mindset RSS
Will Covid-19 affect our mindset on exercise forever? By L. Goodyear
Our second blog post from PT Lynsey Goodyear who shares with us her experiences of 'changing the mindset' during lockdown.
Firstly you need to sit down and think about the reasons WHY you exercise. Why did you go the gym or sign up for those classes or train for that marathon? Is it for aesthetic reasons? Physical or mental health reasons? Fun?