mindset, PT -

Our second blog post from PT Lynsey Goodyear who shares with us her experiences of 'changing the mindset' during lockdown. 

Firstly you need to sit down and think about the reasons WHY you exercise. Why did you go the gym or sign up for those classes or train for that marathon? Is it for aesthetic reasons? Physical or mental health reasons? Fun?

Read more

Guest blog, Lake District, Personal Trainer, PT -

Guest Blog from Lynsey Goodyear, GOOD220 PT


So we have been told in this current Covid-19 crisis that we are allowed out of our houses to exercise once a day. Seeing many people I don’t normally see out running, cycling, walking is amazing!

Read more